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Web we’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target each muscle. Each day features a variety of exercises. Get fit and toned with this challenging 5 day dumbbell workout plan. The 12 week dumbbell workout plan in a.
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Web jump to the workout plan now! The plan contains four distinct phases, guiding you from endurance through to explosive.